It’s a rare breed of offensive linemen that are big, quick and fast. Most O-linemen grew up big, but not quick or fast. They thought big meant slow – they’ve never felt what it was like to be quick and fast. In this video, you will learn the drills and coaching points needed to teach and develop quick and fast offensive linemen. The drills shown in this video will get your O-linemen’s bodies to adapt to being fast and quick with rapid arm-leg cycle movement. This is a must-have video for every program. The drills shown fit with all offensive systems.
In this video, Dale Baskett, acclaimed football speed specialist with 27 years of football speed development experience, will show you 6 different drills using on-field demonstrations complete with detailed, in-depth coaching points for each drill.
Offensive Line Drills:
Quick Cycle Drill
Lateral Quick Cycle Drill
Straight Weave-to-Lateral Weave-to-Curved-Sprint Drill
Quick Lateral to Quick Shuffle Drill
Fast Short Cycle Decel Drill
Football Speed Development:
In this video, you will learn the drills to get your defensive linemen to move quicker off blocks and pursuing angles quicker by using football speed for D-linemen. The drills in this video will enable you to take your D-line schemes and combine with Dale Baskett’s D-line speed techniques to teach your defensive linemen how to control variable speed in short space. You will learn all aspects of teaching D-line speed development from the eyes to the feet and everywhere in between.
In this video, Dale Baskett, acclaimed football speed specialist with 27 years of football speed development experience, will show you 5 different drills using on-field demonstrations complete with detailed, in-depth coaching points for each drill.
Defensive Line Drills:
Quick Release Drill
Breakdown Release Drill
Burst to Lateral Drill
Quick Weave Decel Drill
Bonus Football Speed Instruction: as an added bonus, included on the main menu of this DVD is Dale Baskett’s Foundations of Football Speed. In this section Baskett teaches you the foundations for football running, including on-field drills and coaching points. All of these drills can be implemented after watching this video.
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Football Speed Development: 2 DVD Set, Offensive Line & Defensive Line
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