Chapter 1 of Beginner Basketball Strength: 7 Strength Training Mistakes Young Players MUST AVOID
Getting started with strength training in basketball can be overwhelming. Here are 7 mistakes every player must avoid!
1. Feel the Burn.
2. More Muscles does not equal more strength.
3. Training to Failure is bad.
4. Doing too many repetitions is bad.
5. Doing the WRONG exercises.
6. Doing too many exercises.
7. No focus on programming.
Get the entire program at
For more cutting edge information – join our email list at