My best basketball skill is my ability to shoot the ball. I'm what many would call "a pure shooter." But behind that label were hours and hours of hard work at perfecting my craft. It's not so much the skill, but the will to keep working.
In this process of continually
In this video I share an effective core exercise I've used to alleviate low back pain from a chronic injury I had during the end of my college basketball career.
With basketball being a jumping based sport, the body is constantly going through the "triple extension" motion. This means that the